This exercise is good for children and is very effective at a time when the child feels overwhelmed by emotions, and I can not think of a whim or a bad dream.
Tell your child to imagine the problems or bad dreams in the palm of your hand and look at your hand. Be strong and fast interrupt their thought patterns.
Move your hands on your head and slowly move from left to right and vice versa. Hold your hand slowly sweeping back and forth for about 15 seconds or less.
Slowly his hand to sweep the upper right corner diagonally to the left, back and forth for a while. "
Move your hand slowly from bottom left to bottom right and back for a while "
Repeat this movement in the lower right corner diagonally to the left, back, back, slowly, to a maximum of 15 seconds.
Now quickly remove the problem quickly, or a nightmare on his shoulder.
How it works
We all have a lot of information, memories, thoughts and feelings in our subconscious. If something is "tip of the tongue" in our unconscious memory, but we can not obtain information on the surface.
Our brain, like a file of all information they may need it later to save. What many people do not know, however, that different types of memory on different meanings in different parts of the brain is stored. What is important to know that our brain can help the parties access to the registry before our eyes move in a certain place. For example, if you look up and left, as you remember what was visible. If you look at the bottom right will help you remember what you think of something.
If a child is "stuck" a bad dream or the whim or emotionally confused and unable to "think clearly" to encourage them to move their eyes back to the different parts of the brain that helps to "wireless" to the same access to the register at a time. This, in turn, helps the emotions are "impartial" and move forward so that the child is calm.
Tell your child to imagine the problems or bad dreams in the palm of your hand and look at your hand. Be strong and fast interrupt their thought patterns.
Move your hands on your head and slowly move from left to right and vice versa. Hold your hand slowly sweeping back and forth for about 15 seconds or less.
Slowly his hand to sweep the upper right corner diagonally to the left, back and forth for a while. "
Move your hand slowly from bottom left to bottom right and back for a while "
Repeat this movement in the lower right corner diagonally to the left, back, back, slowly, to a maximum of 15 seconds.
Now quickly remove the problem quickly, or a nightmare on his shoulder.
How it works
We all have a lot of information, memories, thoughts and feelings in our subconscious. If something is "tip of the tongue" in our unconscious memory, but we can not obtain information on the surface.
Our brain, like a file of all information they may need it later to save. What many people do not know, however, that different types of memory on different meanings in different parts of the brain is stored. What is important to know that our brain can help the parties access to the registry before our eyes move in a certain place. For example, if you look up and left, as you remember what was visible. If you look at the bottom right will help you remember what you think of something.
If a child is "stuck" a bad dream or the whim or emotionally confused and unable to "think clearly" to encourage them to move their eyes back to the different parts of the brain that helps to "wireless" to the same access to the register at a time. This, in turn, helps the emotions are "impartial" and move forward so that the child is calm.
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